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Does spin class help with weight loss? Professor Norman Lazarus attended a spin class to see how his 86-year-old body responds.

Healthy ageing expert Professor Norman Lazarus on how to support your physiology at any age to get more life out of your years.

Professor Norman Lazarus talks to the Longevity Forum about why it's important to find an exercise you enjoy and what heart rate to aim for.

Norman shares his research findings about the link between VO2 Max, exercise and age-related diseases.

When the kindness of strangers fuels the onward push One of the major advantages of cycling is being able to go relatively long distances...

After days and days of filming with the amazing National Geographic documentary team, Norman Lazarus was featured as a longevity expert...