Blog

Anna Scrivenger

Jul 14, 20233 min read

What spin class does to your body

Does spin class help with weight loss? Professor Norman Lazarus attended a spin class to see how his 86-year-old body responds.

Anna Scrivenger

Jun 27, 20235 min read

Change your destiny: the key to healthy ageing

Healthy ageing expert Professor Norman Lazarus on how to support your physiology at any age to get more life out of your years.

Anna Scrivenger

May 27, 20233 min read

Diseases of exercise deficiencies

Professor Norman Lazarus talks to the Longevity Forum about why it's important to find an exercise you enjoy and what heart rate to aim for.

Norman Lazarus

May 23, 20233 min read

Keep playing the long game: Age optimally

Norman shares his research findings about the link between VO2 Max, exercise and age-related diseases.

Anna Scrivenger

Apr 6, 20233 min read

Be kind to cyclists

When the kindness of strangers fuels the onward push One of the major advantages of cycling is being able to go relatively long distances...

Anna Scrivenger

Nov 12, 20221 min read

Limitless with Chris Hemsworth on Disney+

After days and days of filming with the amazing National Geographic documentary team, Norman Lazarus was featured as a longevity expert...